VALKYRIE RACE SINGAPORE 2025 (Saturday)

Valkyrie Race is made up of 2 divisions, Valour and Storm.

VALOUR:

Singles & Doubles - 6 Runs & 5 Zones

Relay - 5 Runs & 4 Zones

Valour (Singles & Doubles)

The course consist of 6 runs and 5 zones. Racers must complete an 800m run before starting each zone. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones. After completing all 5 zones, racers need to finish with an 800m run.

Valour (Singles & Doubles) Zones:

Zone 1: Air Bike (40kcals) & 10m Balancing Beam (with 15kg weighed plate)

Zone 2: Row (500m) & Ball Toss (8kg)

Zone 3: Stationary Bike (1000m) & DB Lunges (60m, 10kg ES)

Zone 4: Ski (500m) & Deadball Carry (25kg)

Zone 5: Lateral Burpees (30 Reps) & Torque Tank Push (100kg)

 Valour (Relay)

The course consist of 5 runs and 4 zones. Each racer must complete an 800m run before starting the zone of their choice. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. The team can choose the order in which they complete the zones as long as all 4 zones are completed. Each racer will have to complete one zone. Once all 4 zones are completed, the team has to run the final 800m together.

Valour (Relay) Zones:

Zone 1: Omitted

Zone 2: Row (500m) & Ball Toss (8kg)

Zone 3: Stationary Bike (1000m) & DB Lunges (60m, 10kg ES)

Zone 4: Ski (500m) & Deadball Carry (25kg)

Zone 5: Lateral Burpees (30 Reps) & Torque Tank Push (100kg)

STORM: Singles & Doubles - 5 Zones (No Running)

Storm

The course consist of 5 zones. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones.

Storm (Singles & Doubles) Zones:

Zone 1: Air Bike (40kcals) & 10m Balancing Beam (with 15kg weighed plate)

Zone 2: Row (500m) & Ball Toss (8kg)

Zone 3: Stationary Bike (1000m) & DB Lunges (60m, 10kg ES)

Zone 4: Ski (500m) & Deadball Carry (25kg)

Zone 5: Lateral Burpees (30 Reps) & Torque Tank Push (100kg)

Age Group (For Everything Except Relay)

19 & Below

20-29

30-39

40-49

50-59

60-69

70 & Above

Age Group (For Relay)

Under 40

Above 40

Note: Age group will be calculated by birth year. For doubles, the age group is calculated using the average age of both partners. For relay the age group is calculated using the average of four partners. If the average age falls between two groups (e.g. 39.5), the team will be placed in the higher age group (e.g. 40-49).

Saturday: 10th May 2025

Singles: Valour: 8:00am - 11:00am

Singles: Storm: 12:00pm - 3pm

Doubles: Valour: 4:00pm - 5:30pm

Relay Valour: 6:00pm

Doubles Storm: 7:00pm

Sunday: 11th May 2025

Singles: Valour: 7:00am - 9:00am

Doubles: Valour: 9:00am - 11:00am

Doubles: Storm: 11:30am - 1:30pm

Please note that this is just an estimate. Exact timing for each division and category will be published on the race week.

All awards, except Singles Storm, will be presented on Sunday, 11th May 2025. Podium for Singles Storm will be presented on Saturday, 10th May 2025. Podium times will be published the week of the race.